Understanding the Link Between Constipation and Prolapse

You know that uncomfortable feeling when something just isn’t quite right “down there”?

The heaviness, the bulging, the constant pressure?

It's a prolapse, something too many women deal with in silence.

Some women who have a prolapse also suffer from constipation and this can make things feel even worse and frustrating. Here is the good news. If you can get your constipation under control, it can be a game changer for relieving prolapse symptoms.

Keep reading to learn how small changes can make a big difference - let’s get started.

Why Straining Makes Prolapse Worse

Straining to pass stool isn’t just uncomfortable; it can be a major issue for women with rectal prolapse.

Every time you push, it’s like adding weight to an already fragile structure.

Straining increases pressure inside your abdomen, putting undue strain on your pelvic floor muscles, the ones responsible for holding everything in place.

Over time, this can weaken those muscles, making prolapse and constipation symptoms worse.